fitland BIKINI SHOULDER WORKOUT | The best exercises for shoulders!

Hey Everyone!

In this video I take you through a shoulder workout! Personally, I think shoulders are the "icing to the cake", they really give shape and an aesthetically pleasing look to a physique.

Its a really simple yet effective workout. My tips to grow some good shoulders:
1) Have at least one solid shoulder workout a week
2)PLAN! Know what your doing before you step foot in the gym! Whether that be writing the workout down on paper or watching a couple of videos on how to do certain shoulder exercises.
3)Focus all all shoulder muscles no just one! Focus on you front, lateral, and rear delt! We don't want 1/3 of our shoulders looking AMAZING and the rest lacking!
4)Decrease rest periods, increase the intensity of the workout!
5)Focus on form over weight, start with a low weight and plenty of reps with amazing form.

These are all the tips I would give ANYONE who asks me how to grow or even train their shoulders! Its all about simplicity and consistency guys!

The workout:

Barbell press TRISET Behind the head Barbell press TRISET front raises
Lateral Raises SUPERSET Upright Barbell Row

Dumbbell Press

Rear Delt Fly

I hope you all enjoy the video and don't forget to like and subscribe!
Thank you all for watching!

#teamsnakefitness

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fitland BIKINI SHOULDER WORKOUT | The best exercises for shoulders!
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People & Blogs	Upload TimePublished on 8 May 2017

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