fitland BASIC CHEST WORKOUT FOR GIRLS!

Hey Everyone!

In this video I take you through a really basic chest workout! I aimed to only use dumbbells. WHY? because I wanted to give those f you who aren't members of a gym or don't have access to a gym, that you can easily do this at home!

DON' HAVE DUMBBELLS? use any at home appliance!
You can use anything! A bag a sugar (be careful of your grip), a potato in each hand, a hammer in each hand, or even a water bottle in each hand. Be creative... and safe!!

The workout:
BICEPS:
1) Hammer Curls
2) Barbell Curls

CHEST:
3) Dumbbell Flyes super-set with Dumbbell Pullover
4) Bench Press
5) Incline Bench Press

It was m light weight day so I stuck to 10 -15 kg! Lift whatever is comfortable for you !!

I hope you all enjoy the video and don't forget to like and subscribe!
Thank you all for watching!

#teamsnakefitness

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fitland BASIC CHEST WORKOUT FOR GIRLS!
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Travel & Events	Upload TimePublished on 24 Apr 2017

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