fitland HOW TO GET ABS | TEAM SNAKE FITNESS

Hey Everyone!
As promised here is Part 1 of my AB workout that I do every single time in a "cutting phase" or when I'm in prep.
I'm so excited to take you through part one! In the video I explain how to do each exercise and the particular abdominal muscle that you are targeting.

The workout is composed of:

1)
CABLE CRUNCHES
SUPER-SET WITH
WEIGHTED SIDE CRUNCH : 5X12

2)
LEG RAISES
SUPER-SET WITH
WEIGHTED SIT UPS : 5X10

3)
RAISED LEG SIT UP : 5X5

4)
RUSSIAN TWISTS : 5X20

I hope you all enjoy the video and don't forget to like and subscribe!
Thank you all for watching!

#teamsnakefitness

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fitland HOW TO GET ABS | TEAM SNAKE FITNESS
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Travel & Events	Upload TimePublished on 27 Mar 2017

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